Healing Sessions
Therapy is a brave step toward a lighter version of yourself. I specialize in somatic work—moving beyond just talk therapy to help you process emotions that live in the body. I'll help you decode your body's signals so you can finally let go of what no longer serves you.
Services are available ONLINE or IN-PERSON
What I Specialise In
We all experience trauma differently, and we all have different coping mechanisms to get through the layers of pain rooted deep within us. Like an onion we slowly peel back the layers and sometimes we shed tears along the way. This is all part of the journey to healing. Healing is not a straight road, there will be bumps along the way, but you will get to your destination. Destination of awareness, understanding, inner peace, and acceptance.
Childhood Trauma Healing
For adults who have been carrying emotional and physical ties to childhood trauma. It's not about "what is wrong with you", it's about "what happened to you". Bringing awareness, understanding and releasing the emotional pain that is buried deep down.
Intergenerational Trauma
Intergenerational trauma is the unprocessed emotional and biological experiences of previous generations within families. Most of the time we are unaware of it, but for those that do notice. You have the opportunity to break these cycles and end the cycle for future generations.
NPE (Not Parent expected) Identity Shock and Family Discovery
Therapy for adults who discovered a parent is not their biological parent. This family discovery is unexplainable, and only those who have lived through it can truly understand the shock of this revelation. Your identity, sense of belonging are lost.
Adults Healing from Parents Who Were Emotionally Unavailable
For adults who grew up with a parent who was emotionally unavailable. They were physically present but were unable to meet your emotional needs growing up. Your emotions were dismissed, minimised or invalid. You were told "stop crying or I'll give you something to cry about". They struggled to connect, respond or be present for you emotionally. We gently explore and reparent the inner child who felt unseen and unheard.
Limiting Beliefs and Self Worth
For adults who have a voice inside their head that may tell them things like: "I'm not good enough", "I'm not worthy of love", "I don't deserve happiness". We explore what limiting beliefs are holding you back and look for the root cause of where these beliefs first formed and reframe the beliefs to: "I am loved", "I'm allowed to just be me", "I deserve peace".
Adults who are overwhelmed, anxious and easily triggered
For adults who have spent their life on high alert, scanning for danger. Who have spent their childhood not feeling safe. Together we explore the nervous system and process the emotions hidden beneath the surface, so you can find calmness and peace internally.